News | Entertainment
29 Mar 2024 23:42
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Kourtney Kardashian has said “meditation” is the key to staying sane as a mother of three young tots

    The 38-year-old reality star has Mason, eight, Penelope, five, and Reign, three, with her former partner Scott Disick, and has said she always starts her morning with 20 minutes of relaxing meditation to help her feel prepared for the hectic day ahead


    Writing on her website kourtneykardashian.com, the ‘Keeping Up with the Kardashians’ star - who is now romancing Younes Bendjima - said: “Every day, I try to wake up 20 minutes early - before the kids get up - to meditate. I usually sit on my bathroom floor on a mat in front of the bathtub. Early in the morning, this room has lots of natural light and is really quiet. Sometimes I like to set an intention for the day too.

    “I have been practicing mindful meditation, which is a method of checking in with yourself by focusing on your breath, awareness and being present. If my mind wanders, I try to bring back my focus to breathing.

    “Having a calm start to the day is really grounding and something I do whenever I can make time.

    “Even when my schedule is full, I try to get some self-care in daily. It's so important for a healthy balance in life.”

    And it’s a good job Kourtney has her life balanced perfectly, as she recently revealed she has been considering freezing her eggs so she can welcome a fourth child into the world later in life, which will no doubt make life more hectic for the star.

    Speaking to her sisters Kim and Khloe about the idea of freezing her eggs, Kourtney said: "I should just do it so I don't have to think, 'Is this what I want, to have kids?' It's like, putting too much pressure.”

    © 2024 Bang Showbiz, NZCity

     Other Entertainment News
     29 Mar: Heidi Klum would've "loved" a role in 'Griselda'
     29 Mar: Tom Schwartz "made out" with Scheana Shay 12 years ago
     29 Mar: Mel B vowed she would never marry again following her split from Stephen Belafonte
     29 Mar: Eva Mendes has branded her mum "incredible" for retaining her sense of humour during her battle with cancer
     29 Mar: Katie Maloney doesn't "hang out" with her 'Vanderpump Rules' co-stars
     29 Mar: Jessica Chastain found it "difficult" to film 'Mothers' Instinct' with her showbiz pal Anne Hathaway
     29 Mar: Queen Camilla hosted authors and actors at a star-studded event in London to celebrate reading
     Top Stories

    RUGBY RUGBY
    The Chiefs are backing young first-five Josh Jacomb to step up in tonight's Super Rugby clash against the Crusaders in Christchurch More...


    BUSINESS BUSINESS
    New Zealand Food Safety is supporting Matakana Smokehouse in its recall of a specific batch of two of its salmon products because of the possible presence of Listeria More...



     Today's News

    Rugby League:
    NRL Good Friday: Bulldogs take on desperate Rabbitohs, Broncos renew rivalry with Cowboys 23:07

    Law and Order:
    Gisborne Police have charged three people with graffiti vandalism and have identified a fourth suspect after the city's rainbow crossing was defaced with white paint earlier this week 21:57

    Entertainment:
    Heidi Klum would've "loved" a role in 'Griselda' 21:53

    Law and Order:
    Police have left the scene of a party that erupted into a disturbance on Auckland's Princes Wharf 21:37

    Entertainment:
    Tom Schwartz "made out" with Scheana Shay 12 years ago 21:23

    Entertainment:
    Mel B vowed she would never marry again following her split from Stephen Belafonte 20:53

    Entertainment:
    Eva Mendes has branded her mum "incredible" for retaining her sense of humour during her battle with cancer 20:23

    Entertainment:
    Katie Maloney doesn't "hang out" with her 'Vanderpump Rules' co-stars 19:53

    Entertainment:
    Jessica Chastain found it "difficult" to film 'Mothers' Instinct' with her showbiz pal Anne Hathaway 19:23

    Rugby:
    The Chiefs are backing young first-five Josh Jacomb to step up in tonight's Super Rugby clash against the Crusaders in Christchurch 18:57


     News Search






    Power Search


    © 2024 New Zealand City Ltd