News | Entertainment
28 Mar 2024 21:52
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Kourtney Kardashian has said “meditation” is the key to staying sane as a mother of three young tots

    The 38-year-old reality star has Mason, eight, Penelope, five, and Reign, three, with her former partner Scott Disick, and has said she always starts her morning with 20 minutes of relaxing meditation to help her feel prepared for the hectic day ahead


    Writing on her website kourtneykardashian.com, the ‘Keeping Up with the Kardashians’ star - who is now romancing Younes Bendjima - said: “Every day, I try to wake up 20 minutes early - before the kids get up - to meditate. I usually sit on my bathroom floor on a mat in front of the bathtub. Early in the morning, this room has lots of natural light and is really quiet. Sometimes I like to set an intention for the day too.

    “I have been practicing mindful meditation, which is a method of checking in with yourself by focusing on your breath, awareness and being present. If my mind wanders, I try to bring back my focus to breathing.

    “Having a calm start to the day is really grounding and something I do whenever I can make time.

    “Even when my schedule is full, I try to get some self-care in daily. It's so important for a healthy balance in life.”

    And it’s a good job Kourtney has her life balanced perfectly, as she recently revealed she has been considering freezing her eggs so she can welcome a fourth child into the world later in life, which will no doubt make life more hectic for the star.

    Speaking to her sisters Kim and Khloe about the idea of freezing her eggs, Kourtney said: "I should just do it so I don't have to think, 'Is this what I want, to have kids?' It's like, putting too much pressure.”

    © 2024 Bang Showbiz, NZCity

     Other Entertainment News
     28 Mar: Mel B's fiance visited her father's grave to "ask permission" to propose to her
     28 Mar: Kris Jenner won't spend quality one-on-one time with her grandchildren because it would cost her too much time and money
     28 Mar: Halle Berry's perimenopause symptoms were mistaken for herpes
     28 Mar: Keke Palmer wants 10 kids
     28 Mar: Taylor Swift's father won't face legal action after allegedly punching a paparazzo
     28 Mar: Joey King's relationship "hasn't changed much" since she got married
     28 Mar: Sydney Sweeney can function on "very, very little" sleep and has never tried coffee
     Top Stories

    RUGBY RUGBY
    The Crusaders' struggles to start Super Rugby have drawn concern from Chiefs coach Clayton McMillan More...


    BUSINESS BUSINESS
    Local councils are being challenged to back up rising debt with infrastructure revenue More...



     Today's News

    Entertainment:
    Mel B's fiance visited her father's grave to "ask permission" to propose to her 21:23

    Accident and Emergency:
    State Highway 6 is blocked by a serious crash, South of Lake Paringa in the South Island's Tasman region 21:17

    Accident and Emergency:
    State Highway One is has now reopened between Kaikoura and Riverlands - after a two-vehicle collision at Kekerengu, north of Kaikoura, this morning 21:17

    International:
    Shopper swallowed as shopping mall floor collapses in eastern China 21:07

    Entertainment:
    Kris Jenner won't spend quality one-on-one time with her grandchildren because it would cost her too much time and money 20:53

    Law and Order:
    A person has died following an incident at a restaurant in Auckland's Browns Bay 20:27

    Entertainment:
    Halle Berry's perimenopause symptoms were mistaken for herpes 20:23

    Entertainment:
    Keke Palmer wants 10 kids 19:53

    Entertainment:
    Taylor Swift's father won't face legal action after allegedly punching a paparazzo 19:23

    Entertainment:
    Joey King's relationship "hasn't changed much" since she got married 18:53


     News Search






    Power Search


    © 2024 New Zealand City Ltd