News | Entertainment
29 Mar 2024 2:02
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Perrie Edwards was left feeling "terrified" after experiencing anxiety and panic attacks

    The Little Mix star has opened up about her battle with anxiety and explained how she felt like she was "having a heart attack" the first time she had a physical anxiety attack.


    She wrote in a lengthy Instagram post : "Over the past few years I have suffered really badly with anxiety and panic attacks. When I first started to feel the effects of anxiety I thought I was losing my mind and it terrified me. I felt so alone and like I was the first person in the world to ever experience it ...

    "The first panic attack was so intense and overwhelming I felt like I was having a heart attack, I was so scared and confused and had no idea what was happening to me. I'm not sure what triggered that first one but it soon spiralled & I found myself in a really dark place, feeling alone and scared. I had people around me but I couldn't explain to them what was happening to me or why. It affected me so badly that I didn't even want to leave the house. I would step foot out the door and feel the overwhelming need to go straight back inside. It completely took over my life."

    And the 'Secret Love Song' singer credits therapy and opening up to loved ones for helping her cope with her anxious feelings and she hopes that by talking about it, it will encourage and inspire other people suffering to open up too.

    She added: "I've had a relationship with my mind for 25 years now, so to feel it working against me sometimes makes me feel like a prisoner in my own head. It feels like the most unnatural thing in the world but the thing that helped me the most was discovering I'm not alone ... I had therapy and I surround myself with my loved ones.

    "Talking to someone relieves you of SO MUCH STRESS. I worked out coping mechanism's and learned what the triggers are so that I can fight the attacks before they take hold. I restricted my time on social media which often made me feel trapped and claustrophobic. I took control of my life and accepted what I couldn't control."

    © 2024 Bang Showbiz, NZCity

     Other Entertainment News
     28 Mar: Lily Allen was introduced to Mila Kunis and Ashton Kutcher as Rita Ora - and was too mortified to disclose who she really was
     28 Mar: Mel B's fiance visited her father's grave to "ask permission" to propose to her
     28 Mar: Kris Jenner won't spend quality one-on-one time with her grandchildren because it would cost her too much time and money
     28 Mar: Halle Berry's perimenopause symptoms were mistaken for herpes
     28 Mar: Keke Palmer wants 10 kids
     28 Mar: Taylor Swift's father won't face legal action after allegedly punching a paparazzo
     28 Mar: Joey King's relationship "hasn't changed much" since she got married
     Top Stories

    RUGBY RUGBY
    The Crusaders' struggles to start Super Rugby have drawn concern from Chiefs coach Clayton McMillan More...


    BUSINESS BUSINESS
    The Government's made a new pay offer to Police More...



     Today's News

    Business:
    The Government's made a new pay offer to Police 21:57

    Entertainment:
    Lily Allen was introduced to Mila Kunis and Ashton Kutcher as Rita Ora - and was too mortified to disclose who she really was 21:53

    Entertainment:
    Mel B's fiance visited her father's grave to "ask permission" to propose to her 21:23

    Accident and Emergency:
    State Highway 6 is blocked by a serious crash, South of Lake Paringa in the South Island's Tasman region 21:17

    Accident and Emergency:
    State Highway One is has now reopened between Kaikoura and Riverlands - after a two-vehicle collision at Kekerengu, north of Kaikoura, this morning 21:17

    International:
    Shopper swallowed as shopping mall floor collapses in eastern China 21:07

    Entertainment:
    Kris Jenner won't spend quality one-on-one time with her grandchildren because it would cost her too much time and money 20:53

    Law and Order:
    A person has died following an incident at a restaurant in Auckland's Browns Bay 20:27

    Entertainment:
    Halle Berry's perimenopause symptoms were mistaken for herpes 20:23

    Entertainment:
    Keke Palmer wants 10 kids 19:53


     News Search






    Power Search


    © 2024 New Zealand City Ltd