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29 Mar 2024 12:33
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  •   Home > News > Entertainment

    Ariel Winter credits exercise for helping to improve her mental health

    The 'Modern Family' star likes to work out to help with both her physical and mental health and it is important that she feels good before she hits the gym.


    She said: "I think working out is really important for your physical health. I think mental health is really important, but also, if you want to be healthy and while I am not the most excited to put my workout clothes on and go and do that, it is really nice, when you leave, you feel better."

    And the 21-year-old actress also works out so she can eat the food she loves.

    She added to E! News: "My body changes all of the time and I think right now, it's just, I want to build muscle. I also love to eat like, pasta and cheese and candy and all this stuff, so for me, I think it's important for my actual health to go in and make sure that I'm exercising. So I think right now it's probably just, health is my main motivation for going in and working out."

    Ariel previously admitted she feels "insecure all the time".

    She said: "I was completely flat and would get ridiculed for that. I started trying to dress for my body and was called a sl*t or a fat hooker. It got even worse as I was turning 13, 14, 15. It really took so much of my self- esteem. I still get insecure all the time ...

    "I would say to myself, 'Do you really feel this way about yourself?' And the answer was always no. It was really disappointing that people would hate me so much for dressing how I wanted to. It's difficult to not write something sassy, but I feel better when I write something positive. Maybe they'll not write something hurtful next time. It makes you feel better about yourself."

    © 2024 Bang Showbiz, NZCity

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     Today's News

    Soccer:
    An 11th-hour broadcast replacement has saved the blushes of administrators in football's A-Leagues 12:27

    Entertainment:
    Kelly Clarkson is reportedly happy and has no regrets about ending her marriage to Brandon Blackstock 12:23

    Living & Travel:
    South Africa bus crash leaves at least 45 dead after vehicle plunges off bridge and catches fire 11:57

    Rugby League:
    Black Ferns fullback Renee Holmes is unlikely to make a code switch to rugby league in the immediate future 11:57

    Entertainment:
    Eva Mendes says she and Ryan Gosling had a "non-verbal agreement" she'd be a stay-at-home mum 11:53

    Law and Order:
    A forensics team is in Auckland's Browns Bay, as investigations continue after one person died, after assaulting someone 11:27

    Entertainment:
    Rebel Wilson has dec lared she won't be "bullied or threatened" by Sacha Baron Cohen 11:23

    Accident and Emergency:
    An eight-year-old child is the sole survivor of a bus crash in South Africa that's killed 45 people 11:07

    Entertainment:
    Whoopi Goldberg stormed off the stage of 'The View' to tell off an audience member for filming it on his phone 10:53

    Cycling:
    Star Belgian cyclist Wout van Aert has had surgery after suffering multiple fractures in a crash which has put his Giro d'Italia entry in doubt 10:47


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