News | Entertainment
13 Aug 2020 15:04
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Ariel Winter credits exercise for helping to improve her mental health

    The 'Modern Family' star likes to work out to help with both her physical and mental health and it is important that she feels good before she hits the gym.


    She said: "I think working out is really important for your physical health. I think mental health is really important, but also, if you want to be healthy and while I am not the most excited to put my workout clothes on and go and do that, it is really nice, when you leave, you feel better."

    And the 21-year-old actress also works out so she can eat the food she loves.

    She added to E! News: "My body changes all of the time and I think right now, it's just, I want to build muscle. I also love to eat like, pasta and cheese and candy and all this stuff, so for me, I think it's important for my actual health to go in and make sure that I'm exercising. So I think right now it's probably just, health is my main motivation for going in and working out."

    Ariel previously admitted she feels "insecure all the time".

    She said: "I was completely flat and would get ridiculed for that. I started trying to dress for my body and was called a sl*t or a fat hooker. It got even worse as I was turning 13, 14, 15. It really took so much of my self- esteem. I still get insecure all the time ...

    "I would say to myself, 'Do you really feel this way about yourself?' And the answer was always no. It was really disappointing that people would hate me so much for dressing how I wanted to. It's difficult to not write something sassy, but I feel better when I write something positive. Maybe they'll not write something hurtful next time. It makes you feel better about yourself."

    © 2020 Bang Showbiz, NZCity


     Other Entertainment News
     13 Aug: Kelly Clarkson will fill in for Simon Cowell on ‘America’s Got Talent’ following his horror fall over the weekend
     13 Aug: Robin Williams’ daughter Zelda often feels like a “roadside memorial” to her late father
     13 Aug: Orlando Bloom says Prince Harry has a “great sense of humour”
     13 Aug: Janelle Monae has been suffering with “abandonment issues”
     13 Aug: Chrishell Stause has urged her fans not to “bully” her estranged husband Justin Hartley amid their ongoing divorce
     13 Aug: Angelina Jolie is seeking the removal of the private judge in her and Brad Pitt’s divorce case
     13 Aug: Janelle Monae thinks it’s time for people to “get uncomfortable” and stand up to social injustice
     Top Stories

    RUGBY RUGBY
    Former Wallabies captain Nick Farr-Jones wants rugby administrators on both sides of the Tasman to focus on compromise for the greater good More...


    BUSINESS BUSINESS
    New Zealand records 14 new cases of coronavirus More...



     Today's News

    Entertainment:
    Kelly Clarkson will fill in for Simon Cowell on ‘America’s Got Talent’ following his horror fall over the weekend 15:01

    Living & Travel:
    Air New Zealand has put a further hold on flights to Australia 14:57

    Business:
    New Zealand records 14 new cases of coronavirus 14:47

    Health & Safety:
    Children are among the new confirmed cases of Covid-19 in New Zealand 14:37

    Rugby League:
    Queensland Police have cleared the Broncos players of breaching any official Covid-19 guidelines at a pub lunch earlier this month 14:37

    Entertainment:
    Robin Williams’ daughter Zelda often feels like a “roadside memorial” to her late father 14:31

    Auckland:
    What people in New Zealand city of Auckland think about being back in coronavirus lockdown 14:27

    Rugby League:
    Wests Tigers centre Joey Leilua has left his side's NRL bubble 14:07

    Entertainment:
    Orlando Bloom says Prince Harry has a “great sense of humour” 14:01

    Law and Order:
    A man's been arrested and charged with murder after the death of a man in west Auckland last week 13:47


     News Search






    Power Search


    © 2020 New Zealand City Ltd