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29 Mar 2024 13:09
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  •   Home > News > Entertainment

    Craig David has ditched his workout routine after realising he was “pushing for aesthetics” rather than health

    The ‘7 Days’ hitmaker is known for his obsession with hitting the gym every day, but he has now said his workout regime wasn’t healthy, so he is scaling back his intense exercise plan for something that will keep him fit without pushing him too far


    He said: “At certain points in my life I was pushing for aesthetics. I’ve realised that to sustain a healthy lifestyle - especially being on the road - is more important than if you are rocking a six-pack or not.”

    Craig, 38, says he began to obsess over his body when he moved to Miami, Florida, because it was “easy” to lose track of his health.

    He told Australia’s Daily Telegraph newspaper: “It was very body-conscious in Miami and you very easily slip into that mode.”

    Last month, Craig - who sold his Miami home late last year - spoke about his daily routine, which sees him set out his "intentions" for the day every morning.

    He said: "My phone wakes me up, then I set my intentions for the day. I think about the things I'm grateful for - my friends and family, and being healthy. I put on my dressing gown - I was given it by a hotel and love the texture - and drink a 1.5 litre bottle of water. I'll have a hot shower for five minutes and then 30 seconds of freezing cold. I use Malin + Goetz peppermint shampoo, which I first tried at the Mondrian in LA. I'll go for matcha green tea and a homemade ginger and carrot juice, then plain oats with a couple of drops of stevia - a natural leaf from the Amazon rainforest. I've tried to become more mindful when eating, so I avoid reaching straight for my phone.”

    And the ‘Fill Me In’ singer allocates time every day to speak to fans.

    He added: "I live alone, but have a lovely housekeeper who is an incredible chef, so I don't even need to ask what we're having for lunch. She recently did a shepherd's pie with sweet potato. Then, I'll go on to my laptop and respond to tweets and Instagram messages."

    © 2024 Bang Showbiz, NZCity

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     Today's News

    Law and Order:
    A scene examination is underway, following the death of a man after an incident yesterday, at a restaurant in Auckland's Browns Bay 13:07

    Entertainment:
    Pregnant mum-of-one Ashley Tisdale has admitted she vowed never to have a second baby 12:53

    Soccer:
    An 11th-hour broadcast replacement has saved the blushes of administrators in football's A-Leagues 12:27

    Entertainment:
    Kelly Clarkson is reportedly happy and has no regrets about ending her marriage to Brandon Blackstock 12:23

    Living & Travel:
    South Africa bus crash leaves at least 45 dead after vehicle plunges off bridge and catches fire 11:57

    Rugby League:
    Black Ferns fullback Renee Holmes is unlikely to make a code switch to rugby league in the immediate future 11:57

    Entertainment:
    Eva Mendes says she and Ryan Gosling had a "non-verbal agreement" she'd be a stay-at-home mum 11:53

    Law and Order:
    A forensics team is in Auckland's Browns Bay, as investigations continue after one person died, after assaulting someone 11:27

    Entertainment:
    Rebel Wilson has dec lared she won't be "bullied or threatened" by Sacha Baron Cohen 11:23

    Accident and Emergency:
    An eight-year-old child is the sole survivor of a bus crash in South Africa that's killed 45 people 11:07


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