News | Entertainment
29 Mar 2024 20:52
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Natasha Hamilton has shared the secrets to maintaining her size 10 figure

    The 37-year-old mother-of-four has transformed her body in the past eight months and credits her incredible size 10 figure to new lifestyle choices, which include intermittent fasting and working out at home during the Covid-19 lockdown


    She told New! magazine: "I've had four kids, I'm 38 in a few weeks' time and I'm like, 'You know what, this body has done me proud.'

    "I've only got two 8kg kettle bells at home [as gyms are closed] so I do all over body workouts and some HIIT sessions.

    "We've been training on my bottom for the last eight months and it's still not even there, but we're getting there. My tummy will always be a work in progress too, because I've had two C-sections, so the muscles are really weak there."

    Last month Natasha shared some pictures of herself in a bikini and said she was heavier than ever on the scales but had toned up.

    She explained: "I am taking part in the body positivity challenge!!! This is me, no makeup, no filter.

    "This is me not on a diet either! I've not had to restrict what I eat. I'm not following a 'plan'. I'm heavier in the scales - I am healthy & fit.

    "This is me 8 months in to making a lifestyle choice. I chose to fast and I chose to drink ketones.

    "I have one ketone drink in the morning. I eat 2 healthy meals per day. I have brunch on the weekdays - I have wine most nights.

    "I eat bread, chocolate and Indian takeaways...I also move my body too. I've been doing 2 1 hour workouts most weeks. I hydrate ALOT and I don't put any silly restrictions on myself.

    "I enjoy my life more now because of the benefits I get from drinking ketones - better mood, I sleep like a baby and wake with my brain lit and ready to go again! I'm more motivated than ever. I'm calmer, happier and more importantly just happy with who I am.

    "I am far from perfect - but I'm my late 30s I'm a way better version of me than at any other age.

    "I'm Natasha, crazy busy mum of 4 who has chosen to take my health & future into my own hands.

    "I want to be preset for my kids and alive long enough on this planet to spend many years with them and my grandchildren. Don't make excuses. Just make the change (sic)."

    © 2024 Bang Showbiz, NZCity

     Other Entertainment News
     29 Mar: Eva Mendes has branded her mum "incredible" for retaining her sense of humour during her battle with cancer
     29 Mar: Katie Maloney doesn't "hang out" with her 'Vanderpump Rules' co-stars
     29 Mar: Jessica Chastain found it "difficult" to film 'Mothers' Instinct' with her showbiz pal Anne Hathaway
     29 Mar: Queen Camilla hosted authors and actors at a star-studded event in London to celebrate reading
     29 Mar: Simon Cowell has adopted another puppy just months after he brought home a new German Shepherd called Pebbles
     29 Mar: Tracee Ellis Ross has paid a glowing birthday tribute to Diana Ross
     29 Mar: YouTube star Ninja has been diagnosed with cancer at the age of 32
     Top Stories

    RUGBY RUGBY
    The Chiefs are backing young first-five Josh Jacomb to step up in tonight's Super Rugby clash against the Crusaders in Christchurch More...


    BUSINESS BUSINESS
    New Zealand Food Safety is supporting Matakana Smokehouse in its recall of a specific batch of two of its salmon products because of the possible presence of Listeria More...



     Today's News

    Entertainment:
    Eva Mendes has branded her mum "incredible" for retaining her sense of humour during her battle with cancer 20:23

    Rugby League:
    NRL Good Friday: Bulldogs take on desperate Rabbitohs, Broncos renew rivalry with Cowboys 20:07

    Entertainment:
    Katie Maloney doesn't "hang out" with her 'Vanderpump Rules' co-stars 19:53

    Entertainment:
    Jessica Chastain found it "difficult" to film 'Mothers' Instinct' with her showbiz pal Anne Hathaway 19:23

    Rugby:
    The Chiefs are backing young first-five Josh Jacomb to step up in tonight's Super Rugby clash against the Crusaders in Christchurch 18:57

    Entertainment:
    Queen Camilla hosted authors and actors at a star-studded event in London to celebrate reading 18:53

    Law and Order:
    A man's due in court tomorrow facing a murder charge, after a body was found in a burnt-out car in Longlands, Hastings 18:47

    Business:
    New Zealand Food Safety is supporting Matakana Smokehouse in its recall of a specific batch of two of its salmon products because of the possible presence of Listeria 18:37

    Entertainment:
    Simon Cowell has adopted another puppy just months after he brought home a new German Shepherd called Pebbles 18:23

    Entertainment:
    Tracee Ellis Ross has paid a glowing birthday tribute to Diana Ross 17:53


     News Search






    Power Search


    © 2024 New Zealand City Ltd