News | Entertainment
13 Jul 2020 22:50
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Entertainment

    Natasha Hamilton has shared the secrets to maintaining her size 10 figure

    The 37-year-old mother-of-four has transformed her body in the past eight months and credits her incredible size 10 figure to new lifestyle choices, which include intermittent fasting and working out at home during the Covid-19 lockdown


    She told New! magazine: "I've had four kids, I'm 38 in a few weeks' time and I'm like, 'You know what, this body has done me proud.'

    "I've only got two 8kg kettle bells at home [as gyms are closed] so I do all over body workouts and some HIIT sessions.

    "We've been training on my bottom for the last eight months and it's still not even there, but we're getting there. My tummy will always be a work in progress too, because I've had two C-sections, so the muscles are really weak there."

    Last month Natasha shared some pictures of herself in a bikini and said she was heavier than ever on the scales but had toned up.

    She explained: "I am taking part in the body positivity challenge!!! This is me, no makeup, no filter.

    "This is me not on a diet either! I've not had to restrict what I eat. I'm not following a 'plan'. I'm heavier in the scales - I am healthy & fit.

    "This is me 8 months in to making a lifestyle choice. I chose to fast and I chose to drink ketones.

    "I have one ketone drink in the morning. I eat 2 healthy meals per day. I have brunch on the weekdays - I have wine most nights.

    "I eat bread, chocolate and Indian takeaways...I also move my body too. I've been doing 2 1 hour workouts most weeks. I hydrate ALOT and I don't put any silly restrictions on myself.

    "I enjoy my life more now because of the benefits I get from drinking ketones - better mood, I sleep like a baby and wake with my brain lit and ready to go again! I'm more motivated than ever. I'm calmer, happier and more importantly just happy with who I am.

    "I am far from perfect - but I'm my late 30s I'm a way better version of me than at any other age.

    "I'm Natasha, crazy busy mum of 4 who has chosen to take my health & future into my own hands.

    "I want to be preset for my kids and alive long enough on this planet to spend many years with them and my grandchildren. Don't make excuses. Just make the change (sic)."

    © 2020 Bang Showbiz, NZCity


     Other Entertainment News
     13 Jul: Armie Hammer has split from his wife Elizabeth Chambers
     13 Jul: Divers are having to use “touch” to search underwater for Naya Rivera, due to poor visibility in the water
     13 Jul: Lindsay Lohan will be the maid of honour at her mother Dina Lohan’s wedding
     13 Jul: Jada Pinkett Smith and Will Smith have an “unbreakable” bond
     13 Jul: Rita Wilson described Tom Hanks as her "anchor" as she celebrated his 64th birthday
     13 Jul: Cardi B is an "emotional mess" thinking about her daughter's second birthday
     13 Jul: Naya Rivera's family and friends are "in disbelief" over her disappearance
     Top Stories

    RUGBY RUGBY
    A fellow first-five has added to the praise being heaped upon Richie Mo'unga More...


    BUSINESS BUSINESS
    Courgette prices are at an all-time high More...



     Today's News

    Living & Travel:
    Scientists have been left baffled after a colony of native birds went missing 21:57

    Entertainment:
    Armie Hammer has split from his wife Elizabeth Chambers 21:49

    Entertainment:
    Divers are having to use “touch” to search underwater for Naya Rivera, due to poor visibility in the water 21:19

    Rugby League:
    Canterbury Bulldogs players Jayden Okunbor and Corey Harawira-Naera have successfully had their registration from the NRL overturned 21:17

    Entertainment:
    Lindsay Lohan will be the maid of honour at her mother Dina Lohan’s wedding 20:49

    Entertainment:
    Jada Pinkett Smith and Will Smith have an “unbreakable” bond 20:19

    Entertainment:
    Rita Wilson described Tom Hanks as her "anchor" as she celebrated his 64th birthday 19:49

    Entertainment:
    Cardi B is an "emotional mess" thinking about her daughter's second birthday 19:19

    Accident and Emergency:
    Police divers looking for a missing fisherman on Lake Wakatipu - near Glenorchy - have suspended efforts overnight 18:57

    Entertainment:
    Naya Rivera's family and friends are "in disbelief" over her disappearance 18:49


     News Search






    Power Search


    © 2020 New Zealand City Ltd