Dwayne 'The Rock' Johnson has "finally learned the importance of self care"

Alongside a video of Dwayne enjoying a scenic view early in the morning, he wrote on Instagram: "Sitting quietly as the sun rises - to recharge, settle my mind before I leave for tour and the madness begins. The world is loud and noisy, and pulls at us from a million different directions.

"Find your anchor [anchor emoji] that helps you recalibrate your soul and protect it at all cost. After all these years I've finally learned the importance of self care. (sic)"

In his video message, Dwayne - who is preparing to head to Germany for a movie premiere - explained that he wanted to share with his followers "what heaven looks like".

As he panned the camera around, the wrestler-turned-actor said: "Well, there's a few other things about what morning heaven looks like - I'm going to keep this post clean, but here, check this out - this is my view every morning..."

Dwayne subsequently explained that he tries to find time to "recharge" and "sit in silence".

The 'Red One' star continued: "So peaceful up here. I love coming up here, I'll just sit up here for 30, 45 minutes, sometimes longer sometimes shorter. Just recharge man, and sit in silence.

"Maybe I'll turn some music on, maybe I'll start singing, there's a bunch of bald eagles who fly around here too, and they're like 'Please stop singing, we don't need that s*** in the morning.' This is my, one of my anchors. Gotta protect your anchors."