Lupita Nyong'o adopted a rescue cat to help her through a "hard time" and she now can't "imagine life without" him

She told PEOPLE: "This film [ 'A Quiet Place: Day One'] forced me to learn about cats and I had to look like I loved the cat. In the process I actually fell in love [with the cat].

"There's something that melts your heart when they hold onto you. When I got back to my real life and I was going through a hard time, I just had a little voice saying: 'Get a cat' so I got a cat.

"I have not regretted it. I'm way less lonely with my cat. He pried my heart open."

Lupita previously admitted she was actually scared of cats before working with one on her 'A Quiet Place' prequel.

She told HELLO! magazine: "I had a real fear of them before this movie. I couldn't even ben in the same room as a cat, so that wasn't going to work.

"But I got some therapy and very slowly got over my fear, to the point that I was able to look convincing as the devoted cat owner that Sam is - hopefully."

Lupita recently moved from New York to Los Angeles and is enjoying reconnecting with nature in her new surroundings with Yoyo.

She added to Hello!: "I recently moved to Los Angeles from New York, so I get a lot more silence now that I used to.

"My quiet place is any time I force myself to take a digital break and reconnect with myself, away from my phone or social media. "I really find that taking time out, going for a hike and seeing out nature cuts out a lot of mental noise."