News | International
5 Sep 2025 8:46
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > International

    How travelling locally helped me overcome solo travel anxiety

    Sonia dreamed of travelling but was trapped by anxiety. In her 30s she finally decided to tackle her fear by booking a trip within Australia.


    As the plane descended into Darwin, I gazed out the window at the harbour far below, my stomach in knots. 

    I was terrified. I'd never travelled alone before and had no idea of the impact it was about to have on my life.

    Even when I moved to Mparntwe/Alice Springs for work, I'd had the support of friends and family every step of the way, offering advice and coordinating logistics. The move had also been a few years ago, and in the meantime, I'd grown familiar with my life.

    I dreamed of visiting new places, but the unknown sounded scary. 

    While friends jetted off to Europe and America, I watched from the sidelines, too afraid to have my own adventures, trapped by anxiety.

    The feeling of missing out nagged me. 

    Eventually, in my 30s, I decided I couldn't let the situation go on. Seeing a friend's photos of a getaway to a tropical paradise was the final straw.

    Still afraid, I chose to book a holiday to Darwin, only a short flight away on Larrakia Country. I'd ruled out going overseas, believing it would be too much for a first trip.

    A week from the start of my holiday, I almost cancelled my flights out of sheer panic.

    But I didn't — and that decision opened the door to all that came next.

    The first days of exploring the Top End

    When the plane landed, I took a deep breath, grabbed my luggage, and organised a taxi to my accommodation.

    In my hotel, I reviewed the day trips I'd booked. I found the prospect of travelling with strangers hundreds of kilometres each day on tours daunting and didn't get much sleep that night.

    The next morning, as the coach lurched out of Darwin in the pre-dawn, I tried to talk myself into relaxing — easier said than done.

    I still had my heart in my mouth as I walked the trails in Kakadu. 

    As I looked at rock art and listened to the guide speak about the flora of the rainforest, dread washed over me because I was in a completely new place without my support system. What if something went wrong? 

    On another day when we went swimming at Wangi Falls in Litchfield National Park, I only dipped my feet in while others dunked themselves completely.

    The turning point of my holiday

    Unexpectedly, my discomfort didn't last forever.

    About halfway through the trip, sitting on a boat on the crocodile-infested Mary River, knowing life jackets would be useless, I couldn't ignore the fact that I seemed to be coping.

    I'd expected to be swallowed by loneliness and inundated with catastrophes, but neither of those things had happened.

    Instead, I was chatting to fellow tourists surrounded by the wildness of nature.

    Two days later, when floating down the majestic Nitmiluk (Katherine Gorge) to the song of cicadas, the realisation that I'd accomplished my dream hit home. I'd risen above my fear and lived beyond my limitations.

    Confidence surged through me.

    From that moment onwards, I enjoyed every minute of my trip. 

    When visiting the Tiwi Islands, instead of drawing back with hesitation, I asked questions and took every opportunity to learn about the region's culture and history.

    No longer constantly looking over my shoulder, waiting for the worst to happen, I soaked up everything and focused on having a good time.

    One of my favourite memories is of sailing out on Darwin Harbour to view the foreshore from the water. The touch of ocean breezes over the glittering waves sealed travelling to Darwin and the Top End as one of the best experiences I'd ever had.

    Normal life felt different

    When I returned home to Alice Springs, people remarked that I seemed more grounded and self-assured. 

    I sought out numerous new locations to visit locally in Central Australia, marvelling at the landscape. I also enjoyed swapping travel stories with the students at the school where I taught.

    Inspired to continue travelling, I took opportunities to book solo trips to other destinations in Australia. 

    I'm just getting started, and keen to see different places and learn to trust myself even more.

    Staying in Australia suits me for now because I want to see as much as I can of my home before I explore further afield — which I definitely plan on doing at some stage. 

    In the meantime, Australia's raw beauty and diversity never disappoints.

    Visiting Darwin wasn't just a holiday — it was a catalyst for freedom.

    Sonia Morell is a freelance writer from Sydney who has lived and worked in Alice Springs.

    Do you have an experience to add to this story?

    © 2025 ABC Australian Broadcasting Corporation. All rights reserved

     Other International News
     05 Sep: Maintenance tender for Lisbon's 140yo cable cars scrapped over price just days before deadly crash
     05 Sep: Giorgio Armani, legendary Italian fashion designer, dies aged 91
     05 Sep: Israel's takeover of Gaza City threatens thousands of vulnerable hospital patients
     04 Sep: Indonesian protests have escalated, high school student Andika went to one in Jakarta and never returned
     04 Sep: Why experts say a US war on 'narco terrorists' may spark Venezuelan regime change
     04 Sep: US Open tennis 2025: Amanda Anisimova upsets Iga Swiatek in straight sets to move through to semifinals
     04 Sep: Stage 11 of the Vuelta cycling race disrupted by pro-Palestinian protesters at the finish line
     Top Stories

    RUGBY RUGBY
    Four major names have returned to the Springboks starting lineup More...


    BUSINESS BUSINESS
    To fix broken electricity markets, stop promoting the wrong kind of competition More...



     Today's News

    Entertainment:
    Jenna Ortega's beauty routine reflects how she wants to "represent" herself 8:18

    Law and Order:
    Police are searching for a 39-year-old man, last heard from almost three weeks ago in Hamilton 8:17

    Hockey:
    The Black Sticks women have opened their Oceania Cup hockey campaign against the Hockeyroos with a 1-nil win in Darwin 8:07

    Business:
    To fix broken electricity markets, stop promoting the wrong kind of competition 8:07

    International:
    Maintenance tender for Lisbon's 140yo cable cars scrapped over price just days before deadly crash 7:57

    Health & Safety:
    A renewed push for parents to ensure their teens are vaccinated against meningococcal disease 7:57

    Entertainment:
    Channing Tatum has felt like "the radio contest winner" in Hollywood 7:48

    Business:
    The increasing value of New Zealand's red meat is ensuring positive results, despite a dip in export volumes 7:47

    Law and Order:
    The woman found guilty of murdering her elderly mother in her Khandallah home will be sentenced in the High Court in Wellington today 7:37

    Living & Travel:
    Giorgio Armani, legendary Italian fashion designer, dies aged 91 7:27


     News Search






    Power Search


    © 2025 New Zealand City Ltd