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14 Nov 2025 7:19

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Does fasting dull your mental edge? We crunched the data for the best advice

4 November 2025

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the evidence tells us.

>> Read Article

Don’t dismiss kids’ sadness or anger. How to minimise family conflict over the social media ban
	4 Nov: If you have a child or teen under 16 who loves their social media accounts, how can you help approach the new restrictions come December 10?... more

Is the Melbourne Cup losing its appeal? Here’s what the numbers reveal
	4 Nov: The Cup is still Australia’s biggest one-day race gambling event. But there are signs it’s no longer stopping the nation like it used to.... more

A man who broke into a Dunedin student flat and violated a young woman could now face an open-ended prison term
	4 Nov: A man who broke into a Dunedin student flat and violated a young woman could now face an open-ended prison term... more

Peace in Sudan? 3 reasons why mediation hasn’t worked so far
	4 Nov: As fighting escalates in Sudan, the latest peace efforts seem unlikely to achieve more than a fragile ceasefire.... more

Boaties are being asked to extra care in Southland's Riverton
	4 Nov: Boaties are being asked to extra care in Southland's Riverton... more

People in Kaikoura are being urged to look for nationally vulnerable Hutton's shearwater birds, which may have crash landed
	4 Nov: People in Kaikoura are being urged to look for nationally vulnerable Hutton's shearwater birds, which may have crash landed... more

Otago University students say they're living on edge, after a man was caught peering into their windows, and underwear went missing
	4 Nov: Otago University students say they're living on edge, after a man was caught peering into their windows, and underwear went missing... more

Police are boosting their presence in Orewa north of Auckland, after a cafe was deliberately set fire to over the weekend
	4 Nov: Police are boosting their presence in Orewa north of Auckland, after a cafe was deliberately set fire to over the weekend... more

The fire is still burning at a house in Wellington's Island Bay - reported just before seven this evening
	3 Nov: The fire is still burning at a house in Wellington's Island Bay - reported just before seven this evening... more

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Most Popular Recent National News

04 Nov: Does fasting dull your mental edge? We crunched the data for the best advice ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

26 Oct: A message for those who have been without power for several days, after strong winds caused widespread outages - to think about food safety +++++++++++++++++++++++++++

21 Oct: A 72-year-old man's been arrested - in relation to alleged, historic sexual assault at Auckland's Dilworth School ++++++++++++++++++++++

23 Oct: A person's been arrested following a Police incident in Nelson +++++++++++++++++++

20 Oct: A new pathway for the Wellington Phoenix to develop young footballers into professional athletes - with an academic backbone ++++++++++++++++++

25 Oct: A Tokoroa family have pulled together an eight thousand dollar reward in the hope to find missing teacher Jayleb-Che Dean +++++++++++++++++

15 Oct: Waikato's State Highway 30 - from Te Kuiti to Benneydale - is expected to open at 7pm - after being closed since yesterday's downpours +++++++++++++++++

National NewsLinks

14 Nov: Still on youtube tv? start looking at cheaper options (PC World)

13 Nov: Thirteen hours by touch – inside one of the world's longest exam days (BBCWorld)

13 Nov: 'controlled burn' near tongariro ruled out as wildfire cause (RadioNZ)

13 Nov: Hastings hosts aotearoa's national maori language festival toitu te reo (RadioNZ)

13 Nov: Get to know the afl draft class of 2025 (Sydney Morning Herald)

13 Nov: The mountainous spot where a helicopter landing went wrong (Stuff.co.nz)

13 Nov: Te pati maori mps meet without party co-leaders after expulsion decision (RadioNZ)

12 Nov: Drone footage shows scorched tongariro landscape after massive wildfire (Stuff.co.nz)

more National newslinks >>

Top Stories

RUGBY
Minimal changes are expected tonight when All Blacks coach Scott Robertson names his team to face England on Sunday morning More...

BUSINESS
Historically low migration figures are telling the story of our labour market More...

Today's News

Business:
Historically low migration figures are telling the story of our labour market 7:17

Entertainment:
Jessica Oyelowo was told by a TV producer that she was "stupid and annoying" after informing him that she was pregnant with her first child 7:12

Living & Travel:
Thousands of runners, supporters, and visitors are descending on Queenstown this weekend 7:06

Entertainment:
Michael J. Fox and Tracy Pollan's eldest son has got married 6:42

General:
The National Special Olympics torch is lighting up the bottom of the north this weekend 6:26

Entertainment:
Premier League star Claude Makelele is serving as a judge on Miss Universe 6:12

Technology:
What we know about the ties between Donald Trump and Jeffrey Epstein 4:36

Law and Order:
A Mount Eden prisoner who escaped from hospital escort almost a week ago has been named as 42-year-old Paul Rehua,with a warrant issued for his arrest 21:57

Entertainment:
Jonathan Bailey believes "nothing's sexier than progress" after being crowned People magazine's Sexiest Man Alive 21:42

Law and Order:
Police investigating the unexplained death of a Hastings woman last month are now treating her death as a homicide 21:17

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